Embracing Change, Empowering Growth

Feeling Stuck or Anxious?

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I believe therapy is a powerful tool for personal growth and navigating life's transitions. Whether you're seeking clarity around your goals, adjusting to a new phase of life, or exploring your personal development, I am here to support you. 

 

I am trained in Acceptance and Commitment Therapy (ACT), an action-oriented, evidence-based approach.  We'll work collaboratively to increase psychological flexibility, allowing you to navigate life's challenges with greater clarity, resilience, and authenticity.   

 

I look forward to helping you build a path that aligns with your values and feels true to you.  Please contact me  so we can discuss your specific needs.  I look forward to connecting with you.